My doctor had advised me to walk more. "For your heart and circulation, Mrs. Habermann."
I wanted to. But I gave up after 3,000 steps.
Now I manage 10,000 steps on a normal day. Sometimes more. And in the evening? No burning soles, no swelling, no putting my feet up with a painkiller.
I simply go to bed. Like a normal person.
"After standing for 10 hours, no foot pain." — Sandy R.